The Maggi Diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the results promise long lasting. This is the Maggi Egg Diet for 4 weeks. This is an expansive and very popular version of the original 2-week Maggi Diet, written for British Prime Minister, Margaret Thatcher. The diet has nothing to do with bouillon cubes of the same name.
Low calorie Maggi diet.The menu must be strictly followed,otherwise it will not have the expected effect. It is structured in a special way, from food, during digestion, the body consumes more energy and starts to burn fat due to metabolic conversion. The diet is well tolerated and the food is easy to prepare.
It was previously believed that eating more eggs per day was unhealthy and even harmful, as it leads to increased blood cholesterol levels. Now it has been proven that there will be no harm if you don't consume a lot of carbohydrates and fats along with eggs. Eggs and village chickens will be most beneficial.
Maggi Diet Rules
- Hard-boiled eggs.
- Chicken is released from the skin and fat before cooking.
- Best to eat meat, chicken and fish, boiled or stewed; frying, but without oil, in a non-stick pan. Ground meat is not greasy.
- Vegetables boiled in water, steamed or stewed. You can add spices, onions, and garlic; salt in small amounts. Flavors and seasonings with flavorings are prohibited.
- The vegetable salad on the menu is a fresh vegetable salad without oil and mayonnaise. You can use an oil-free salad dressing (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least about two liters of fluids per day. Tea and coffee - anytime, but without sugar or milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in the form of tablets or extracts, 10-15 times sweeter than sugar.
- If the number of products is not listed in the menu, then you can eat without restriction.
- It is better to start the diet on Monday, so there is no confusion in the menu. If it's another day of the week, it's still a Monday menu.
- If you really want to eat, you can make a snack - raw and / or non-starchy boiled vegetables: cucumber, cabbage, bell pepper, lettuce, cabbage, green beans, celery.
Prohibited:sugar, butter and all fat, mayonnaise, potatoes, white bread, lamb, fruit with a high glycemic index (ripe banana, watermelon, meloncast iron, grapes, persimmon, pear, dried fig, mango, papaya), dried fruit.
4-week Maggi egg diet
The breakfast during the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee orUnsweetened tea.
Week 1
Monday
Lunch:any fruit of the same type (apples, pears, oranges, v. v. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a slice of bread (toast or loaf), a grapefruit or an orange.
Wed
Lunch:low-fat cheese, tomato, piece of bread or loaf of your choice.
Dinner:diet meat (minced meat).
Thursday
Lunch:fruit of the same kind in any arbitrary amount.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or an orange.
Dinner:of the same vegetable - boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with a vegetable salad.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or an orange.
Wed
Lunch:meat, cucumber.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomato, grapefruit (orange).
Dinner:fresh fruit or a fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomato, boiled vegetables, grapefruit or orange.
Dinner:is like lunch.
Week 3
Breakfast for the first two weeks has now been canceled.Products listed in the menu are consumed the same day, at any time and in any quantity. Nothing can be added.
Monday
Fruits excluding bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes, and papaya.
Tuesday
Any boiled vegetables except potatoes, any vegetable salad.
Wed
Fresh fruit, excluding those banned on Mondays, boiled vegetables, vegetable salad.
Thursday
Boiled or braised fish, boiled vegetables of the same type, raw cabbage, lettuce.
Friday
Boiled meat or chicken, vegetables.
Saturday and Sunday
On Saturday one fruit to choose from, except for those banned on Monday, on Sunday - another fruit.
Week 4
As in the third week, breakfast without eggs.The menu includes daily allowable products, which are distributed independently among multiple meals.
Monday
- a quarter of a boiled chicken, or the same amount of boiled meat, or one can of oil-free canned tuna (if the canned has oil, the pieces are washed)
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- a grapefruit or an orange.
Tuesday
- boiled meat - not more than 200 g;
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wed
- one teaspoon of low-fat white cheese or cottage cheese;
- some boiled vegetables (small plate);
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
Thursday
- half a boiled chicken;
- a slice of bread / toast / loaf;
- three tomatoes;
- a cucumber;
- a grapefruit or an orange;
- any fruit is allowed.
Friday
- two eggs;
- three tomatoes;
- a vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- small cheese or feta cheese, not more than 150 g;
- a cup of yogurt;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- canned oil-free canned tuna;
- one tablespoon of cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
To replenish vitamins and trace elementsadd green vegetablesto salads, meat, fish, vegetables, sprinkle on toast and cheese.
However, the diet food is still poor. Good nincludes vitamin-mineral complexes and preparations of omega-3 fatty acids.Vitamins, trace elements and omega-3s are very important for weight loss. They reduce inflammation, which always occurs when you're overweight, and help remove fat deposits. Only high-quality preparations with natural, easy-to-digest ingredients have a real effect. These are drugs manufactured according to international GMP standards.
Repeat the diet
If the diet needs to be repeated right after the end, the first and fourth weeks are repeated. But this is usually not required.
Changing the menu, skipping meals, skipping meals can cancel all results.
Eliminate the Maggi Diet
It is necessary to gradually get out of the Maggi diet, like the other diets. You need to eat at least for at least a week. Don't eat fried or fatty foods. Limit as much sugar and products that contain it as possible, white flour products, potatoes, semi-finished products, margarine and products that contain it, mayonnaise, fast foods, alcohol. These are foods, the excess will disrupt metabolism and ultimately lead to obesity and disease.
Eat natural foods, not convenience foods and hot dogs. Include in your diet grains, legumes, fresh and cooked vegetables, green vegetables, healthy fats (fatty fish, cold-pressed olive oil and flaxseeds, nuts and seeds, avocados andcoconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy food, from time to time you can allow yourself to eat a lot (but within reasonable limits! ). Move more. Even a simple walk can have a positive effect.
Contraindications to the Maggi egg dietunder 18 years of age, menopause, obesity (body index above 30), liver and kidney disease, pregnancy and lactation, urinationsugar, egg allergy. For more confidence, consultation with a doctor may be required.
If during the diet you feel the condition getting worse: increasingly debilitating, dizzy, stomachache, etc. v. , should stop this diet!
About Interruptions and Interruptions in the Diet
Sometimes, he is strongly attracted to sweets. This is because there are many dietary restrictions and limited food intake. The main causes of sweet cravings and sugar addiction are due to an unbalanced diet for a long time, leading to hormonal imbalances and metabolic disorders later on. The more you are overweight, the more your metabolism slows down, the craving for sweets can not be controlled. This condition is no longer eliminated with diet, but by restorative nutrition. Sweets not only include traditional sweets, but also dried fruit and ripe bananas, as they have a high glycemic index and the effect is almost the same as from sugar. Sweets are dangerous because they lower blood sugar: they rise and fall quickly. Such fluctuations cause starvation and collapse are possible. The disruption of carbohydrates and fats is very dangerous. If you have "sinned", do not go hungry the next day, observe the menu, supplement with raw vegetables. If you don't feel like you've entered the mainstream, have a strong feeling of hunger, it's better to get out of the diet.
It will happen that a person will eat meat when it's not on the menu. Lean meat is a diet product, but the rules are still broken. After you lose "meat", you do not need to start the diet again. The Maggi diet requires strict adherence, as the menu is specially selected to enhance fat burning efficiency. Stick to the rules!